an hour and 15

The big bad nubbly is gone. It's the day after Thanksgiving.

It's true. I over-indulged. Who didn't. (A statement requiring a period. Not a question requiring a question mark.)

Today, though, I did something about it, even on a cool, rainy day. I put the bike on the trainer, burned 908 calories in an hour and 15.

That. Felt. Good.

I only wish the calorie burn had taken care of more than the citrus sweet potatoes and walnut-raisin-cranberry pie.

Oof. I've got more work to do.